and smog advisories as we hit over 40C with humidity. And it hasn't
been so gradual for us either so this is somewhat of a shock.
The heat came in last week and this week the humody followed.
Tuesday's interval run was brutal and I was forced to walk for
recovery after half of them to bring my HR down. 12 x 1min was very
tough that day.
Today I broke out the Ridley and commuted in to work. At 7:30am it was
already hot and humid and I was smart enough to bring extra sport
drink for the ride home - the expected temperature was 44C with
humidity! Luckily the sun was obscured by clouds as a storm was
rolling in. Not so lucky that I got a other flat - in the EXACT SAME
SPOT as before. This one was a slower leak which lead to a squishy
tire 50m further. For those of you riding on Hunt Club road, stay out
of the gravel at Greenbank!
Now I am chilling in the basement and taking care of my two overheated
girls, with the youngest nursing a sore tummy again. I hope it is just
the heat, which males me hope it cools down soon.
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