Friday, 22 January 2010

Good vs. Bad

  • 16.3km run this morning along the frozen Rideau Canal. Cool, crisp morning. This was my first run over 5km in about 2 months, and truly, I felt pretty damn good.
  • 1h43min of aerobic running work.
  • Emergency water shutoff in my office building - no shower, no coffee.

No comments: