Tuesday, 19 January 2010

Even for now

Run: 5.2km @ 28min (Rideau Canal)

Yeah I skipped the swim last night but I did run at lunch today as
planned. High quality again...at least in an anaerobic sense. Ran
with Steve again and it's a good thing he's kind! I know I was
slowing him down with my 5:20/km pace but he didn't mind thankfully.
He could lay a world of hurt on me if he wanted to!

We managed to get 5.2km in that were all higher in tempo for me - a
really good workout to rebuild and I can feel it already. Now to
stick with it and get my base back to where it was before.

1 comment:

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