The training (or lack of) stories and complaints of a not-so-newbie triathlete trying to reach longer distances and faster times. I started triathlons in 2006, and I'm still learning the tricks and paying the price.
And if that's not enough, he says he can hit 9.4sec. Simply amazing.
this is so strange... i was searching the internet to see if anyone had noted that Secretariat's average speed in winning the Belmont worked out to 37.5 MILES per hour over 1.5 miles, and here i see Usain Bolt averaged 37.5 kilometres per hour over 100 metres....what a coincidental joy. :-):-)
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