Monday, 9 February 2009

Now THAT'S a run I'm interested in!

Here's the original article, just so you don't think I'm making this up.  :)


Cliff said...

This article is funny. Thanks for the laugh.

As for your previous post on hydration. Did you pee after the bike? If you do, was it yellow or clear? That would be a good sign whether you drink enough.

Don't beat yourself too much about the hydration. I remember during my IM training, I was taking way too much sodium. Everytime I run after hte bike, i have major cramp issues.

It is a trial and error process :)

Brian said...

I would have gone with the glazed for more of a sugar rush. Great post and find. Thanks for sharing.