The training (or lack of) stories and complaints of a not-so-newbie triathlete trying to reach longer distances and faster times. I started triathlons in 2006, and I'm still learning the tricks and paying the price.
This article is funny. Thanks for the laugh. As for your previous post on hydration. Did you pee after the bike? If you do, was it yellow or clear? That would be a good sign whether you drink enough.Don't beat yourself too much about the hydration. I remember during my IM training, I was taking way too much sodium. Everytime I run after hte bike, i have major cramp issues. It is a trial and error process :)
I would have gone with the glazed for more of a sugar rush. Great post and find. Thanks for sharing.
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