Swim: 2050m @ 60min
First off, I've gotta say this: I actually ran in Zone1/2 for a full run! I honestly don't remember ever running at that low of an intensity. For the Prep and Base phases, I think I need to do more of this.
But today's highlight was a phone call that I got at my office at about 3:30pm from the Fraud Protection department of my bank. Once again, one of my cards was either subject to fraud, or was in a position where it could be. My credit card has been hit by this twice now (the first time was when I was getting my mortgage pre-approval!), but this time it was my debit card! That scared me - someone had access to my bank accounts?!?
Thankfully, everything was in order. I hadn't lost any money - they can identified the situation in time and cancelled my card. Conveniently, a branch of my bank is in the ground floor of my office building, so I could get new cards and such right away. I got there at about 3:35pm, and I was about the 70th person they served in this way. And there was 5-10 people waiting after me for the same thing.
Needless to say, I've got a new PIN. Now I just need to remember it. :P